Exercising in the water is a great way to work out without overheating. Read on for some of the benefits that aquatic exercise can provide:
Muscle-Building – When exercising in the water, you are working against resistance to movement in all directions for natural weight-training. By performing a mix of cardio and strength moves, you burn calories while building lean muscle.
Low Impact – Water’s buoyancy supports 90% of your body weight, reducing stress on your joints and muscles. Exercising in water is a gentle way for people of all ages to work out with safety and ease.
No Sweat – Many gym exercises can be modified for the pool for all the same health benefits! Water aerobics, water-walking, and water polo are great ways to get your blood pumping without breaking a sweat.
Fun for Every Fitness Level – There are many different modifications you can practice to ramp up or tone down your water workouts. Consider intensifying your workout by adding a kickboard to your lap swimming or lessen your load by using a flotation belt to assist you in staying above the water’s surface. It’s easy to increase or decrease the difficulty of aquatic exercise moves for your fitness level.
Experience body-transforming results safely, quickly and affordably. Call Cordova Medical Clinic today at 901-888-1000 to see how we may be able to help with your weight loss success.