Holy cow! How is it I just now heard about this great healthy ice cream? My daughter brought home a couple of pints of ice cream a week ago. I just looked away, since I assumed they were high-calorie treats and I didn’t want to blow my healthy diet. But my wife pointed out that the entire pint of Lemon Cake flavor has only 240 calories! My favorite Ben & Jerry’s flavor is 1040 for the whole pint. Then she brought out the Birthday Cake flavor. It was very good, too. I’ve since tried Strawberry, Pistachio, Chocolate Chip Cookie Dough, Peanut Butter Cup, and Chocolate Almond Crunch – all delicious! Some are a bit higher in calories; for instance Chocolate Chip Cookie Dough is 360 calories per pint, but that is as high as they go, and that’s still only 1/3 of the calories of regular ice cream.
If you have a problem with your appetite, Phentermine is a great appetite suppressant, and we can prescribe that for you at Cordova Medical Clinic. But eating higher protein meals and snacks also helps you feel full longer, as does fiber. Halo Top ice cream is great in that respect too: Vanilla Bean flavor has (per pint) 240 calories, 24 grams protein, and 12 grams fiber. These make an excellent pre- or post-workout snack or late evening snack. If you haven’t seen you favorite flavor, they have 17 to choose from. They are carried locally in Kroger’s and Whole Foods. Let us know your favorite on our Facebook page. I’m voting for Strawberry. Today, that is.