Spring cleaning is a time to tidy, refresh and simplify your space, and your kitchen it no exception — especially in the refrigerator, pantry and cabinets where lurking calories wait to strike! Don’t let junk food clutter your counter OR derail your diet. Learn more below about what foods to toss during your spring cleaning.
- Processed junk foods, including white breads, cereals and lunch meats are often made with saturated fats, sodium and nitrates not found whole foods, making your body work much harder to digest them. Swap these out with cleaner foods such as quinoa, brown rice and wholegrain bread.
- Sugary snacks like colas, cookies and energy bars add unnecessary calories to your diet while displacing more nutritious options. To satisfy your sweet tooth, reach for options like fresh fruit, raisins or a smoothie instead.
- Heavy sauces, dips and dressings are tasty, but they are not the only way to add flavor to your food. So lose the cheese dip, and substitute low-calorie condiments such as salsa, vinaigrette dressing, mustard or barbeque sauce in its place.
Experience body-transforming results safely, quickly and affordably. Call Cordova Medical Clinic today at 901-888-1000 to see how we may be able to help with your weight loss success.