Looking for some ways to spend time with your family and work in in some workout time? Here are a few fun activities you can try with your favorite little exercise buddies.

Biking

Have the family helmet up and take a ride around the block! On weekends, when you have more time, tackle a trail or two. There are a variety of cycling apps available for smartphones; try using one to “gamify” your trips for added interest.

Video games

We’re used to thinking of video games as an obstacle to fitness, but today, this time-sucking toy can actually be a great exercise tool. Fitness games provide a convenient indoor workout with measurable, trackable goals, frequent rewards for achievement and some audio-visual entertainment to keep things interesting. Best of all, you can challenge your kids!

Workout videos

Did you know that there are exercise videos for kids? You can find everything from aerobics and Pilates to yoga and Zumba®. If you can get your children interested in one of these videos, odds are the routine will be good for you, too!

Ready for personal weight loss coaching, real food recipes and more? Call Cordova Medical Clinic today at 901-888-1000 to see how we may be able to help you achieve your weight loss goals.