Don’t let the stress of your family’s back-to-school schedule keep you from achieving your weight loss goals. Here are three ways to help you make your health a priority this season.
- When you pack healthy lunches and snacks for your kids, pack for yourself as well! It’s not much more work, and you may be more likely to eat nutritious meals and snacks if they’re what you’re feeding your child.
- Walk or bike to school with your kids (if it’s an option). If you can’t, take them on a walk or ride as soon as you get home each day. You can use this time as an opportunity to talk about their day, try a geocaching app, take up birdwatching—anything that will help you and your kids stay motivated to keep moving.
- If you’re a fall TV fan, make this simple promise to yourself: “I will not eat while watching television.” It is easy to overeat or make poor snack choices when you aren’t paying attention. Mindful eating leads to smarter and more satisfying meals.
Experience body-transforming results safely, quickly and affordably. Call Cordova Medical Clinic today at 901-888-1000 to see how we may be able to help with your weight loss success.