Eating lean, healthy proteins keeps our bodies strong and healthy, but most of us don’t get enough of them! Learn about the benefits of protein power!
Calorie-burning: Protein takes more calories to digest than carbohydrates. In fact, protein requires nearly twice the calories to break down as carbs.
Muscle-Building: When combined with exercise, protein speeds up muscle synthesis and slows down muscle breakdown.
Heart-Healthy: Eating lean proteins can lower cholesterol levels which lead to heart disease.
Metabolism-boosting: Inadequate protein intake will shut down your metabolism. Building your muscle mass, by consuming 25 to 45 percent of your daily calories in protein, speeds up your metabolism.
Recovery-Aiding: Your body’s muscles are made up of protein. After an intense workout, the protein you eat rebuilds and repairs your muscles.
Experience body-transforming results safely, quickly and affordably. Call Cordova Medical Clinic today at 901-888-1000 to see how we may be able to help with your weight loss success.